Grapes For Pregnant Women and Fetuses Healthy

Study-finds-widespread-adulteration-of-grape-seed-extract_strict_xxlGrapes contains natural glucose, which makes the wine much in demand by many people. It has a sweet taste that is dominant, in addition to the grapes also has a high alcohol content. For that reason, pregnant women should limit their consumption of these grapes. Grape consumption for pregnant women should not be more than 50 grams.

These food taboos pregnant women, have a high alcohol content that could be harmful for the fetus. The alcohol content was also found on durian and jackfruit. For that reason, grape consumption should be limited as well as the consumption of durian and jackfruit.

Grape has a lot of vitamins. The content is what makes wine beneficial for pregnant women are as follows:

Vitamin contained in wine is vitamin A, vitamin C, vitamin B1.
Beta carotene.
Phosphor.
Calcium.
Iron.
Magnesium.
Folic acid.
Omega 3 and DHA.
Fiber.

If consumed within reasonable limits, the grapes has many benefits for pregnant women. Unfortunately that pregnant women know is the negative effect of the wine. Here are the different kinds of wine benefits for pregnant women:

1. Helps Fetal Brain Development

The content of the existing benefits of folic acid in the grapes, is useful to help the brain development of the fetus. The benefits of grapes for fetal brain development are as follows:

Forming nerves in the brain of the fetus.
Reduce the risk of birth defects of the brain.
Help for fetal brain tube formation.

2. Forming Bones and Teeth

Folate and calcium content of the grapes is beneficial to the formation of bones and teeth in the fetus. The benefits of grapes for pregnant women this will optimize the development of the fetus and pregnant women also strengthens bones.

3. Establishment of Spinal Marrow

The spinal cord is an important organ for the fetus. Marrow was lying there in the backbone or spine. Fetuses do not have spinal cord will not develop properly, the result is a baby will never be able to sit down and she could only lie on the bed. For that reason, it is important for pregnant women to pay attention to the development of spinal bones in fetus. Folic acid content in grapes could help in the formation of fetal spinal cord.

4. Prevent Anemia

Anemia can occur during pregnancy the second trimester. When the fetus is growing rapidly so that the red blood cells in the body is divided into two, namely for pregnant women and fetus. Anemia can be treated by consuming red grapes with reasonable portions. That’s because the iron content in red grapes more than any other wine.

5. Establishment: CNS

The content of omega 3 and DHA are needed by pregnant women. That’s because the omega 3 and DHA in the diet of healthy pregnant women, very useful to form a central nerve cells in the fetus.

6. Helps Digestive System

When pregnant, pregnant women often experience pregnancy disorders of the digestive system. For example, constipation and many others. Magnesium on the benefits of grapes for pregnant women, proved able to launch and help the digestive system during pregnancy. If the gastrointestinal smooth, so pregnant women will be spared from constipation and other digestive disorders.

7. Cleaning Toxins

The fiber content contained in grapes can make pregnant women free of toxins. When it comes to pregnant women have a lot of toxins, toxin that can affect the health of her fetus. The workings of the grapes to cleanse the toxins are as follows:

Fibers can be digestive system.
The fibers can cleanse toxins that attach to the intestine.
Toxins will be issued simultaneously with the bowel and urine as well.
Once the toxin is cleared, then the intestines will be healthy and free of toxins harmful to the body.

8. Enhance the Immune System

Pregnant women should be smart in maintaining health. That’s because pregnant women are particularly vulnerable to disease. The disease such as coughing, fever and colds. With a high content of vitamin C in fruits for pregnant women, especially in the green grapes helpful to improve the body’s immune system. Increased immune system can ward off various diseases that enter the body, so that the pregnant woman’s body can be protected from various kinds of diseases.

9. Improving Performance Kidney

During pregnancy, pregnant women can not be put out there that the urine in large numbers. Problems least urine was affected by impaired renal performance. In order to improve kidney function and kidney performance could consume grapes. The grapes has alkaline forming properties. The nature of the grapes that makes kidney performance increases.

10. Cleaning Bad Fat

Pregnant women are prone to being overweight, obese pregnant women may be caused by fat in the body. The amount of bad fats that stick to blood vessels in the body can cause pregnant women susceptible to complications such as heart disease, hypertension and constricted blood vessels. These problems can be solved using the benefits of grapes for pregnant women.

Zero grapes alkaline forming can make pregnant women suffer from varicose veins, so avoid these various complications. (See also: the dangers of obesity for pregnant women)

11. Coping with High Cholesterol

Despite being pregnant, does not mean that pregnant women can avoid the disease kolsterol. Cholesterol in the body of pregnant women can be caused by high levels of LDL in the body. Pregnant women who have hypertension because many high LDL levels, so that pregnant women are advised to consume grapes in an amount sufficient to normalize blood pressure by lowering high LDL cholesterol levels in the body of pregnant women.

Read also the benefits of mangoes for pregnant women who were able to prevent the problem of hypertension.

12. Reduce Swelling In Pregnant Women

Pregnant women will be susceptible to swelling in his legs. To reduce swelling in pregnant women, pregnant women have to move, as do pregnancy exercise. Also pregnant women can consume grapes to reduce swelling. The content of calcium and magnesium contained in the grapes is effective for reducing swelling in pregnant women.

13. Make Skin More Elastic

During pregnancy many women who complain of onset of stretch marks in certain parts. To reduce stretch marks pregnant women can consume grapes. The benefits of grapes for pregnant women can be trusted to make the skin more elastic, so that the elastic skin will not be easily affected by stretch marks.

14. Stabilizing Metabolism

During pregnancy, the metabolism in the body becomes unstable. That’s because the hormones in the body is also unstable. Metabolic disorders can affect the health of pregnant women. For example, is the cognitive decline and many others. Reasonable wine consumption could stabilize the metabolism in the body of pregnant women.

Excessive consumption danger Grapes

There is a ban for pregnant women who want to consume wine in quantities not controlled. This is due to the negative effects arising from excessive consumption of grapes. The negative effects are as follows:

Causing Diarrhea – sour taste produced from grapes can make pregnant women suffer from diarrhea. When pregnant women suffer from diarrhea, pregnant women will lack a lot of fluid in his body so that pregnant women will experience a prolonged limp.
Ulcer Recurrence – Pregnant women who have ulcers can be prone to relapse because of the sour taste in the grapes can trigger acid reflux in the body.
Being Stomach Bloating – Consuming grapes in amounts too much can make a pregnant woman feel flatulence. That’s because the sour taste can cause gas in the belly of pregnant women. If excessive gas in the stomach as a result are pregnant women will feel fullness and certainly stomach to be bloated. Both can cause this condition are pregnant women have abdominal discomfort.

2 Responses to Grapes For Pregnant Women and Fetuses Healthy

  1. wahida says:

    sedapnya anggur!!

    [Reply]

  2. mrhanafi says:

    thanks because sharing the information

    [Reply]

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